Latest Archives - Fitness and Health

Monday, May 12, 2025

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Yoga exercise | Health and fitness

Yoga Yoga exercise is a series of coordinated exercise, breathing and relaxation technics to keep healthy. This can be done

The young team of Franziska Hildebrand, Franziska Preuss, Vanessa Hinz and Dahlmeier clocked 1 hour, 11 minutes, 54.6 seconds to beat France

Swimming Swimming is a very important exercise and sports . It is the ability to move with water by using

Kayaking and other water sports Kayaking is great and exciting but it lots of movements from the body especially the